If quitting porn has been what you are looking forward to doing then reading this will be of great help or the best piece of content you will ever read.
I get you 40 reasons and more than 50 practical things you can do to get rid of porn forever and 10 apps that will help you to quit watching porn.
You can start with the easiest way on how to stop watching porn today as they are easy and practicable ways.
Let’s Get Started.
Reasons Not To Watch Porn Again
Excessive Masturbation Effects
Porn/Masturbation Negative Effects
Psychological Effects
Spiritual Effects
Physical Effects
What To Do To Quit/ How To quit watching Porn
Reason Why Pornography is Hard To Quit
Apps To Use To Make It easy to Quit
Conclusion
Reasons Not To Watch
It Promotes violence against Women:
You would agree with me that most of the scenes displayed in porn are always harsh on women that normally won’t be allowed in the real sense. Imagine if it’s your sister that is being treated that way am sure you won’t like it, so watching it is like supporting women being punished.
It will make you more productive:
Imagine using the same time you use in watching porn to improve another part of your life, how will your life be. Giving up porn will make you more productive in every area of your life as you won’t have some naked figures running around your brain or disturbing your thinking.
It will help you to have sound sleep
: Many porn addicts always complain of not being able to sleep well at the night and little did they know that porn is one of the causes of this. Quitting porn will help you to sleep well at night which will make your body stay healthy and make your mind stay focused.
It will help you to have more mental focus:
Whenever you watch porn, you create a mental image of a naked being which in turn comes to your mind when you are trying to do something meaningful and this always shifts your focus. Quitting porn today will help you to focus on things that are more relevant or important to your life.
It will help you to use your time effectively:
You have heard the statement “Your time is your life” and how you spend it will determine how your life will be. Sit and calculate how many hours you spend watching porn and you will see that you have been wasting a lot of your time on it and it will affect your normal life activities. Quitting porn today will help you to be in total control of your time which will help you to be in control of your life.
It will improve your memory:
This is something that is taken less seriously because it happens so slowly that is not usually noticed. Understand that porn is a big distraction and Quitting porn today will help you to improve your memory as you will now be using your mind without interruption which is a major technique in memory improvement.
It leads to loss of motivation to work:
Quitting porn today will help you not to always feel tired because of the time you will now have to do more things and also strict focus that will improve your mood which in turn helps you to stay motivated.
It makes you get stuck in one place for a long period:
Sitting in a place for a long period can cause something like backache, leg swollen, and a wastage of time. This can be a long-term problem that will affect other aspects of your life as well so quitting porn will save you from this.
It will make you lose having real sexual pleasure:
Porn will take away your reality in terms of the pleasure you are to feel in your sexual life by giving you fantasized feelings that you to satisfy and this, in turn, will affect your relationship. Quitting porn today will help you to taste the true pleasure that you should get from your partner.
You are indirectly a sex slave:
Watching porn always makes you want to watch more and over time the only thing you think of is sex or the nakedness of everyone which makes you mentally enslaved and trapped in life. Quitting porn today will not only help you to be free but also to take charge of your life.
You will always fail to keep your commitment:
As you already know that consuming too much porn will affect your daily activities and this is also a vital part of your life that is not left out as you will either forget that you have committed to do something or meet a loved one or to be wasting your precious time on watching porn. So quitting porn today will help you to keep up with your commitment and maintain good ties with your loved ones.
You won’t be able to do any long-term investment or business:
I know this looks like shock and this happens because porn gives instant gratification to your brain by secreting much dopamine into your brain. When the brain is accustomed to this, it finds it hard to exercise patients on any matter, especially the ones that are highly emotional like money and this will make you always invest in or short time result schemes which most times turn out to be scams. Quitting porn today can save you from short time thinking to a normal way of thinking.
You will turn to Procrastinator:
A lot of time when you watch porn it makes you postpone other activities and most times don’t do important tasks and it will become a habit that may be hard to stop. So quitting porn today will help you in doing things at the appropriate time
It distorts your sexual arousal:
Watching porn will always make you have abnormal sexual arousal. Whenever you see an opposite sex, the thing that comes to your mind is their nakedness and this will make your mind think you should be having sex now with them which leads to instant arousal of your body. Quitting porn today will make you start seeing the opposite sex as a normal human being instead of a sex object.
It leads to worrying over everything in your life:
Most times you watch porn in private and you are always worried about your loved ones not seeing you or anyone see you watching such kind of awkward things. This makes you not have a secure mind and always feel worried over everything in your life as your mind is always disturbed. Quitting porn today will save you from this serious distress.
Quitting porn today will help you to improve your Relationships
: Watching porn doesn’t affect only you but also your loved ones. Studies have shown that pornography also leads to loneliness even when you are in a relationship, isolation, and jealousy. This also leads to infidelity and a break in communication so if you want a healthy relationship then start working on quitting porn today.
Pornography will make you to Hurt Your Loved Ones:
Pornography can makes you to see hurting people as normal thing as many scenes now promote a lot of horrific things like raping or forcing some objects on opposite sex private part.
One of the bad things about watching porn is that it leads to compulsive and excessive masturbation and this has a lot of negative effects which are discussed below. These are also major parts of the reason why you need to quit porn today.
Porn/Masturbation Negative Effects
Psychological Effects
Spiritual Effects
Physical Effects
Psychological Effects
It contributes to depression:
Every eight out of ten people are depressed and excessive masturbation is part of the major reason why this happens. So quitting porn today will help you to stop masturbation.
It Causes Anxiety:
Anxiety is becoming increasing in people day by day. 1 out of 8 suffers from anxiety disorder and more than 20% of the cases are reported to be severe. There are a lot of things that cause anxiety but pornography is one of the major reasons. This happens through the rewiring of the brain to a degenerated level. If you want to reduce your anxiety level then know that quitting porn is a major point of starting.
It rewires your brain negatively:
Watching porn and masturbating rewire your brain to always think in a negative way instead of a positive way which affects the kind of results you always
It Can Cause Self-Hatred:
Pornography brings with it a lot of regret after watching it and this directly hurt your feelings which makes you start hating yourself. Many porn viewers said they always feel disgusting after watching any type of porn and lose self-value. Consider stopping watching porn if you don’t want to be having regret daily.
It Affects Your Self-Confidence:
Pornography is a major cause of losing self-confidence which makes you have a bad self-image because pornography makes the viewers always think that their self-worth is in their look and their sexual performance instead of their true traits and personal fulfillment. So working on quitting porn today will help you to have high self-confidence.
You won’t be satisfied with your life:
Pornography content makes the viewers to start having feelings that they have to act like porn stars and started thinking their lives aren’t normal because they can’t do so. This directly makes their life miserable because of the unsatisfied state of mind they always find themselves in. If you ever want to have a fully satisfied life then consider not watching porn again.
Physical Effects
It can affect your vision:
According to studies excessive masturbation can lead to blindness. Although a lot of porn pro sites deny this fact a lot of porn-addicted people also confirm that it affects their vision. This is something that needs to be taken seriously because of the long-lasting one which can be avoided by quitting watching porn.
It can Causes Erectile Dysfunction:
Erectile dysfunction is not at its all-time high because of excessive masturbation which in turn comes from porn. Before porn becomes easily accessible 3% of men in their twenties suffered from erectile dysfunction and now it’s over 35% of which is caused by internet pornography. This also affects your overall health, so quitting porn today is the best thing you can do to solve avoid this problem. ( If you already have it don’t be scared it’s curable)
It shrinks the size of your private part:
This affects men alone because of too much tightening of hands around the private part and thus reduces its size which in turn reduces your sexual performance and this will affect your overall health. The best way to avoid this is to quit watching porn.
It weakens you physically:
Excessive masturbation weakens your physical strength and makes you tired quickly when performing any task. If you are addicted to internet pornography having enough energy will become something you will struggle with and it doesn’t worth risking your life for.
It ages you faster:
Looking younger is everyone’s dream and aging faster is not something anyone will like to have in their life. But this is one of the hidden risks of watching porn and people hardly talk about it this can be avoided by quitting watching porn.
You will be seeing the opposite sex as sex objects
: Since porn hijacks the brain of its user seeing the opposite sex as sex objects are unavoidable because the brain only thinks of sex most of the time and this can lead to committing heinous crimes like raping. To enjoy your real sense of being human you must start working on quitting porn.
It will make you feel lazy afterward:
Most times when you masturbate, your mind fee like relaxing and not doing anything and if it is persistent you end up being so lazy to even do the small house works not to talk of the physical works.
It will affect your financial life:
The majority of porn addicts confirm that it affects their financial life and it’s simply because they waste their time on activities that won’t give you any financial gain. This will not only affect their financial life but every other thing in their life because almost all other aspect of life depends on finance. If you are really serious about changing your financial life then consider quitting pornography.
It Can Cause low sperm count:
Excessive masturbation also contribute to the cause of low sperm count and this can be a long term problem that might possibly be uncurable. So ask yourself this important question, “ Does pornography worth risking your life for”?
It makes you lose interest in other activities:
Staying alone will make you less social, this will make you not be involved in other activities and over time you become less interested in other interesting activities. Quitting porn today will make you connect back to society through social activities.
It makes you look at the screen for a longer time:
This will affect your eyes by causing what is called tunnel vision. Additionally, the National Institute of Health study found that spending longer time in front of a screen can cause thinning of the brain cortex and lower thinking faculty.
Spiritual Effects
It’s a Sin: This kind of action is something that is a sin to God and one’s soul. This may lead to being spiritually weak.
It leads to self-regret: As a porn addicted people you will always feel like they are bad person even if people don’t see them when they are watching it, your conscience makes you to start having self-regret and this will affect your spiritual life. But knows that you can be forgiven once you decide to stop.
You become spiritually vulnerable: Many times the evil people try to control people and the spiritually vulnerable people are the mostly attacked easily and this affect their life. Porn contribute to being vulnerable spiritually.
- What To Do To Quit
Talk To the right people:
This is the most important step because porn addiction is a hidden problem and people won’t know that you are going through a very serious problem like that. And talking to the right people will help you in quitting fast and for life but knowing the right person is hard because a lot of people will condemn you so try to know what the person you want to talk to thinks about porn addiction before you open up.
Have a Recovery Plan and Target:
Those who fail to plan have already planned to fail. Quitting internet pornography follows this principle more than any other thing has known and this is why you need to have a recovery plan and goal because it makes quitting pornography easy. Try to have a written plan for your recovery.
- Do Daily Journal:
Once you have a plan then the next thing is to start taking notes of how you spend your time and what you do daily. This will help you to see when and where you have feelings about watching porn and this will help you to what next to do. Set Effort Goal To Quit Easily:
This is a goal-setting strategy that has helped many people not just quit porn in their life but also achieve a lot of things in their life. Effort goal strategy is done by focusing on what to do instead of focusing on the result, for example instead of setting a goal of not watching porn for a week, set a goal of doing exercise or reading a book during the time you use for watching porn and this will help you in quitting porn fast.
Check Your Trigger:
Here is where the importance of journaling helps you in your journey of quitting pornography because certain actions precede watching the pornography content and that propels your mind to watch porn, this is called triggers. Only through observation or journaling can help you to know these actions which are very important in your journey.
Check Your Timing:
This is another important step that can be discovered through journaling that will help you in your recovery journey. Knowing the time your triggers come up is what will help you to replace the actions of watching pornography with something better because it’s a habit and habits are replace not created so this makes your journey to be easy and fast.
Get Accountability Partner:
Without accountability, no result can be gotten in life because it gives us a sense of responsibility, and quitting pornography needs such actions. Try to get yourself a good accountability partner and makes sure he is someone you will be open to and not someone you are scared of but someone you respect a lot. Don’t skip this stage because it is very important in your recovery journey.
Delete all pornographic images and videos from your laptop and your device:
Doing this will be something that will reduce your trigger as studies have shown that triggers happen when you see any pornographic objects so try to delete all pornographic images and videos from your laptop and your device as the devices are what you use more often.
Dispose of all physical/offline pornographic objects:
This is the same as above but its effect is slightly different because this makes you start seeing objects around you as sex objects or toys used in pornography scenes. So dispose of all objects that can start triggering.
List Out the real Problems You are facing in your life:
Like other forms of bad escaping habits like drinking alcohol, gambling and pornography there are underlying problems that make you do them. Try to check the real problems in your life that are making you look for an escape root and if they aren’t addressed it might be nearly impossible to quit pornography and you won’t want that.
Focus on solving the most painful one and then the next:
After listing out your problem then the next step is to solve the problems and the smartest way to do that is by starting with the most painful or urgent ones. Doing this will shift your mind away from pornography.
- Do More Exercise regularly for like 1 month:
Doing exercise is one of the most important actions that will help you in your recovery journey. But keeping up with daily exercise is not easy that’s why you should just do it for a month then you can tell yourself if you should continue or not. - Track your Progress:
This is a stage that a lot of people don’t take seriously because it looks so simple to do and this will have a huge impact on your journey. Take time out to check your progress so that you will know what to improve. Create a reward for each success stage:
This is not done by a lot of people and this affects your brain because pornography is a reward but a bad one so when quitting get a positive reward system that will replace the negative reward.
Stay away from your gadget:
Doing this will detach your brain from thinking much about pornography as you will be occupied with other productive activities this technique has been lauded a lot by many people so try to do this to get a better result.
Socialize More with Your Loved Ones:
Spending time with your loved ones will help you to fill the emptiness that you used to fill with pornography. This will heal you from loneliness as well and it will increase your self-confidence which will fasten your recovery.
Lower your gaze:
This step will help you because your posture has a lot to do with your mood and lowering your gaze will allow your mood to improve. It will also help you to stop having sexual distortion in your mind because you will stop looking directly into the eyes of the opposite sex.
Stop listening to music:
This might look awkward but it is very important to mention because a lot of musical content today promotes negative sexual views through its lyrics. This affects the way you think, most times trigger you to watch pornography so while recovering try your best to avoid listening to music and I mean all types of music.
- Stop reading adult magazines: Adult magazines are just like watching porn on the internet and a lot of people take it lightly.
Read More Self-Development Books:
Naturally reading is the food of the soul and it is one of the best ways to get pornography out of your life. Reading self-development will be one of the best investments you can do to grow yourself which will result in changes in some major things in your life so in your recovery journey let this be at the heart of your journey and you will get your life back fast. I will suggest that you read books about porn and other parts of life like finance, concentration, history of great people, time management, productivity e.t.c
Do Daily Affirmations:
Daily affirmation is a positive statement you say to change your personal beliefs and paradigm. This will be of great help in connecting to your subconscious mind and getting your mind to work for you positively. This will also make quitting pornography easy as you will have your focus back internally and externally.
Avoid Staying Alone with Your gadget at your triggering time:
This is another underrated thing that later increases your time of quitting pornography and causing more problems by interrupting your mind and reminding you of the time you used to watch and eventually getting you to watch. So try your best to always stay away from your gadget when you are alone, especially at the early stage of your recovery.
Try To get new Positive friends:
Having new positive friends will bring new things to your life and this will change the way you think and positively see things. It will also make you know that you are loved and your problems can be solved without looking for a negative escaping route.
Quit Social Media:
Social media is a big influence on how we think in this era and since it’s uncensored it acts as a form of trigger whenever you see any pornography-related images or videos. Quitting social media for some time will not only fast-track your recovery mission but will also help you to be productive as you will now have more time to work on improving your life and also help to reduce the level of depression or anxiety.
If you are single get a partner for marriage’s sake:
Getting a new partner for marriage as a single person is one of the best ways to quit pornography. This is different from just getting a partner because it comes with responsibility and future thinking actions which will make you realize that porn isn’t the way forward if you want to have a happy marriage.
Quit before marriage:
This is an important thing to put in your plan because it will increase your level of commitment to quitting pornography for life. Many people have the habit of I will change after marriage, this isn’t just a trap but also a way to hurt your spouse as it isn’t that easy to stop immediately after marriage because of how deep you have been in it. Quitting pornography before marriage will also make your sexual life and marriage to be a sweet and long-lasting one.
Watch Your Food Intake:
Your brain and body work according to what you feed on, so eating healthy food will make your brain always be in the right mode. Try your best to not eat garbage or some fatty food because it will make you always feel lazy and look for a shortcut to be rewarded without working which is what you don’t want again.
Filter What You Watch Online or On TV:
Movies today are full of pornography scenes in disguise and this will not only trigger you to watch porn it will also make you feel it isn’t that bad to watch. I will advise you to watch only things that will increase your focus or avoid movies generally for some time.
Get a Professional Therapist:
As you will agree that getting a doctor when you are ill is the best, this case is no different because they know more than just what they are told by books but were also trained to help with addiction and other psychological issues. By getting a professional therapist you will be able to quit pornography in less time and with the most effective strategy.
Replace Your Addiction with something Positive:
According to a lot of therapists habits are replaced, it’s not formed. Doing this is very important because since you have a certain time you do habitual things then replacing the habit at that certain time will not only help you to quit pornography but will also help you do important tasks at the appropriate time. Remember this “People do not decide their future, they decide their habits, and their habits decide their future” -Matthias Alexander
Do More Volunteerism Work:
“True Happiness comes from things you do for other people without expecting anything in return”- Adesanya A.A. Volunteerism will increase your self-esteem and self-confidence as you will feel genuinely happy because other people are helped through what you do and this will fill the emptiness you always feel in your mind that sometimes leads to watching pornography.
Change Your After-Work Schedule:
Most times many pornography addicts mostly said that they usually watch it after work and this might be your case as well. Trying to change your schedule after work will let you always get occupied and your mind won’t think of watching porn. The best way to do this is to either take your office job home or start a small business that you will always attend to after work.
Accept Your Past and move on:
Many times watching porn is always connected to disappointment in the past and knowing that dwelling on the past can’t change it but accepting it as a past and moving on is the best way to move forward in life. Forget the past as you are living in the present so that you can have a brighter future.
Take a more challenging Job:
Many times when you are used to something it creates boredom because you aren’t challenged enough to try out a new job. By doing this your brain will take a new pattern to adjust to the new challenge and this will surely affect your thinking faculty, time management, and daily activities. Quitting pornography needs is directly linked to creating a new pattern in your thinking and this can be part of it.
Join Useful Online or Offline Community:
This is another very helpful way of helping yourself out on quitting pornography because human being likes hanging around people that have the same mentality and this helps a lot in getting faster results in achieving goals in your life.
Pray More About It:
You should know that without God nothing is possible and only effort doesn’t guarantee results because God knows what we don’t know and has power over all things so involving God is the smartest way to help yourself in quitting Pornography.
Listen More to Sermons against it and sermons about good things you will want in life:
What you listen to will affect your actions and actions will affect your result. Listening to the sermon that talks about porn addiction will help you to think twice about it and it will also help in restructuring your mind.
- Read God’s Book:
Write out the negative effect of porn and read it daily:
Reading the negative effect daily will remind you of the risk involved in watching porn and the pain it will cause. Our mind tends to act towards pain than pleasure so this help in getting your mind together for it to function well.
Be genuine and honest about recovery:
Most times people talk about quitting pornography and in their mind they genuinely don’t want to quit it’s just lip service and this makes us fall more into the addiction trap. Being genuine means you act on what you said and not just cheap talk with zero action.
Reason It’s Hard To Quit
It’s a learned pattern from childhood:
Our childhood experiences contribute to a lot of things in our lives and this isn’t excluded. It is the number one factor because our paradigm about life is developed from childhood. Studies shows that most people on average are exposed to pornography from age 13 and it continues till it becomes normal which later becomes so hard to stop. This is because of the level of awareness at that age and this makes pornography become their go-to whenever there is any challenge in their life. Understanding this will help in making the right decision in quitting.
Staying in a toxic environment:
The environment plays a major role in the quality of life that everyone lives. Staying in a toxic or porn-supporting environment makes it difficult to quit watching porn. It is advised to change the environment when you start your sobriety journey as this will help your thinking.
Being in a toxic relationship:
Having a toxic partner doesn’t just mess up your thinking but also affects your recovery system or your quitting progress. This contributes to a large extent as the partner which is supposed to be of help is now causing more problems. Try your best to solve any problem between you and your partner first as pornography always have hidden reason that is connected to it and this is a major step to quit watching porn fast.
Not accepting that you are at fault:
Taking responsibility for your life is the first step to success in life. This is part of the major reason a lot of people find it hard to quit porn because they blame other people or things instead of accepting that they are at fault and it’s them that can solve the problem. Doing this will not only make quitting porn easy, but it will also make your life fulfilling.
You Have Self-Limiting Believe:
As said by Henry Ford “If you think you can, you are right and if you think you can’t, you are right”. Our mind is the master of our life and it acts according to what we feed it which powers our beliefs this guides our actions and then gives us the result we have in our life. You have to change the limiting beliefs in your mind to empowering beliefs that will help you in getting you the kind of result you wants.
You don’t see it as a serious problem:
A wise man once said “A problem is your enemy but once it’s not seen as one then it will become your close friend that is killing you like slow poison”. You have to take quitting internet pornography as a problem/enemy that must go out of your life or you will find it hard to quit.
You don’t have a Tangible Goal in Life:
A great life goal is like a pregnancy, until delivery no other thing is valuable. You need to sit down and ask yourself what will you be remembered for or who will cry when you die. Setting a great goal that you will dedicate your life to will change your thinking about yourself and your daily activities.
You are still staying in your comfort Zone:
You must have heard of the saying “ Good things don’t come from your comfort zone”. You have to step out of your normal way of doing things and do things in a way that will stretch you out of your comfort zone because good things take a lot of energy and time. So get ready to get to the success zone.
Apps To Use
BlockerX:
This is a great porn blocker for Android, which will be of a great help to your pornography addiction problems. It will help you in limiting your compulsive porn usage. It offers a lot of solution like content blocking, app blocking, words blocking and it also helps with a platform for users to connect with peers and friends, to gain maximum support in overcoming pornography addictive behaviors.
Blocker Hero
: This porn blocker will help you block all types of pornography on all social media and browser through its powerful screen capture technique. It also has uninstall feature which makes it to work effectively till the time you set as it has timer feature with this particular feature. It has focus mode feature by allowing only certain apps you allow to be opened at a time which will increase your productivity. It also has all the features expected in all porn blocker.
Block site :
This app also has chrome extension which makes it to be special because it can be used on any mobile devices or laptop. It allows you to remove distracting apps by hiding them for certain period of time. It’s free version has a lot of features that other apps do not have which makes it one of the most used app and extension.
FamiSafe:
If you also plan for the safety of your kids, then you should try out FamiSafe. It is a complete parental control and monitoring tool that also work as a porn blocker on Smartphones. Simply install the app on the smartphone before giving your kids the phone. With this, you will gain access to details of the device and control how it’s used as well. You can also use this app to block any website and/or app that you don’t need on your phone or you feel it contains pornographic content. Furthermore, you can also set it to restrict some certain keywords on the devices with an alert which will let you know instantly if they look for or check any related content on social media or on any browser on the device.
Safe Surfer;
This adult content blocker will make sure that you can browse the web without any tussle on your smartphone. The app works on all the leading web browsers, like Safari, Chrome, Firefox, and Opera. It is password protected and automatically blocks any pornography content that shows on any app.
Qustodio:
This studio can do a lot of things for you to protect you from porn. Available on the Play Store with nearly 1 million active downloads, this is an all-in-one pornography blocker with many parental control app that can block pornography, along with other harmful services or applications. It allows you to limit device screen time and also track and monitor calls and SMS on any particular device that you install it. It is also one of the few available apps for androids that allow live location tracking which could also be a form of security.
Norton Family Parental Control:
The next on this list is from the Norton Company. This tool has a dedicated feature to block all kinds of content that would be inappropriate for you and this will help you a lot in your recovery journey because of some special features it has. Norton Parental Control-Mobile Porn Blocker. It has an automatic content filtering feature. It can also filter content concerning the age you set it so it can be set on other device as well. It also has other special features that support Android and iOS.
OurPact Adult Blocking App:
This app is a user-friendly that helps the entire family out on filtering out porn sites from there smartphone or pc. Apart from this it also helps in planning through the scheduling features, you can also use it to block porn as well. You can filter the content related to your kid’s age. It can help you control how much time your kids spend on their phones. Automatic web filtering feature. Works on leading Android and iOS devices.
Kidslox Porn Blocking app:
With this beautiful interface app, it is also easy to to block porn on any smartphone remotely. You can remotely block any porn website on the target device Advanced content filtering. This app can’t be uninstall the app once the feature is turned on. It also supports cross-platform integration (Android, iOS, Windows, and Mac) which makes it superb.
BullDog Blocker:
This is a simple but robust porn blocker for android users only. Although it is new to market but it has been testified to by many users as one of the most efficient porn blocker they have ever used. Apart from it blocking pornography contents it also protect the devices from spyware, malware and phishing sites.
Truple:
This special apps has some unique feature and the most exciting one is that it allows you to track web history of your device and other 15 devices. It also takes screenshot of any adult contents on the devices and save it in a file which makes the accountability process to be easy.
Conclusion
But always remember that these are just tools and not things that will magically cut porn out of your life. You will have to make sure to exercise self-control and also practice the steps above to be able to control your urges. Only that will guarantee you a complete recovery from pornography.
Now over to you, what step do you think I miss and which one will you start using today? Or what reason is not listed in this article please put it in the comment below.
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